Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Pole dance requires significant muscular endurance and coordination as well as sensuality, in exotic dancing. Pole dancers have been called to action for a world first study on the physical and mental benefits of pole dancing.
Regular pole dancing effects on muscle mass, body fat, fitness levels and mental health. Pole dancing as a form of exercise has grown in popularity over the past 10 years with classes available to people of all ages, shapes and sizes.

Here in this video of Karo Swen, a French professional pole dancer and instructor has shown most impressive and stunning performance.  The way she maneuvers her body around the pole makes the performance look deceptively simple and easy. Her movement on the pole is actually amazing and risky but the professional pole dancer can do it easily. Her suave movements make her seem like she is floating on air.

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